As we are quickly approaching Valentine’s Day, many of us are thinking hard about how to express our love and affection for our significant other. If you need a little tip on how to communicate your love this year, think about giving a gift or gesture that you know your significant other would like to receive. This sounds like common sense, right? Of course, you plan to give them something they will enjoy. However, many couples “miscommunicate” when it comes to expressing the

Does perfectionism drive you to achieve more than you thought possible in your life? Has it helped you to develop a rewarding career, and put you on the fast track to a position of leadership in your field? While perfectionism is often thought of as a harmless internal motivator for many, it can also leave people feeling anxious and disconnected from the people around them. Perfectionists have very high standards for themselves and others, which can lead to a lack of compassi